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Blog Articles

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide…

Mar 2nd, 2020
Be Proactive For Better Health

See a chiropractor to keep the nervous system free from subluxations, to maintain good structure and to avoid pain and so many chronic conditions.

Mar 2nd, 2020
Stretch Every Day And Avoid Low Back Pain

A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.

Mar 2nd, 2020
Stand Up For Health

For many students and people in the workplace, it may require sitting at a desk often working on a computer…

Mar 2nd, 2020
Choosing the Right Workout Shoe

Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options…

Mar 2nd, 2020
Do You Snore?

Have you been waking up feeling tired? Do you have trouble concentrating during the day due to fatigue? Does your…

Mar 2nd, 2020
The Art of Napping

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and…

Mar 2nd, 2020
Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…

Mar 2nd, 2020
Wearable Fitness Technology

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect…

Mar 2nd, 2020
Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make…

Mar 2nd, 2020
Don’t Be a Slouch!

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as…

Mar 2nd, 2020
Boost Your Brain Power

Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you…

Mar 2nd, 2020
Skinny on Dietary Fat

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health.…

Mar 2nd, 2020
Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can…

Mar 2nd, 2020
Sleep Deprivation

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do,…

Mar 2nd, 2020
Managing Burnout

Burnout has been officially classified by the World Health Organization as a syndrome resulting from unmanaged workplace stress. It calls…

Mar 2nd, 2020